Music therapy employs the power of music to enhance healing and well-being. Certified music therapists operate with individuals of all ages, addressing a variety of conditions, including emotional health difficulties. Through the application of music activities, therapy can develop communication, reduce stress and anxiety, elevate mood, and cultiv

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can reduce stress and anxiety, enhance our chakras, and even promot